"Bodyforging" is a brand new fitness program like no other designed by South Florida fitness trainer Kevin Philion.

This unique fitness program has been tested at Olympia Gym in Miami for over a year with phenominal results in fat burning and muscle tone. Unique to BodyForging is the focus on:

• deep breathing

• low heart rate

• non impact

• hydration

• basic movements

The program is  similar to power yoga but it is a more evolved, modern version, more suited for the 'average out of shape American'.  For the first time a fitness instructor has assembled the philosophies of martial arts, yoga, tai-chi and modern fitness into one program designed for maximizing fat burning and flexibility.

Kevin includes  very unique music that motivates physical, spiritual and mental levels in a well balanced way.

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